Magnuson Athletic Club notes:
| Week 6 (May 20 & 22 | |
| Week 5 (May 13 & 15) | Adding flow to sitting poses |
| Week 4 (May 6 & 8) | Sun Salutation & Standing poses |
| Week 3 (April 29 & May 1st) | Classic Sun Salutation |
| Week 2 (April 22 & 24) | Basics with a little flow |
| Week 1 (April 15 & 17) | Basics |
Taj Yoga notes:
| May 20th 2025 | |
| May 13th 2025 | Advanced poses |
| May 6th 2025 | handstand & basics & backbends |
| April 29th 2025 | handstand |
| April 22nd 2025 | piñca mayūrāsana |
| April 15th 2025 | Backbends & aṣṭāṅga Intro |
| April 8th 2025 | Intermediate poses |
| April 1st 2025 | The ten bilateral standing poses |
| March 25th 2025 | Backbends/Headstand/Shoulderstand |
| March 18th 2025 | Passive poses & meditation |
| March 11th 2025 | Sun Salutation |
| March 4th 2025 | Basics |