Pyramid Pose – pārśvottānāsana – पार्श्वोत्तानासन
Use bricks until you can get the action in the hips and low back. This is the same action we use in forward bends. Lengthen the front body. Open the chest and fill the lungs. Both hip joints are rotating inwards. Move the hips and shoulders as much as possible and keep the feet firmly in contact with the floor.
